Activate Injury Prevention Exercise Programme

Part A

Small-sided games and running activities to warm-up the body

Snake Run
Sets: 1 Repetitions: 3 Distance: 15 metres
Coaching Points:
  • Using the full width of the channel, alternate swerving from left to right while running
  • Drive the outside leg across the body to swerve
Key Cues:
  • Chest up

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