Part B
Balancing exercises to develop movement control and stability in the lower body and trunk
Single Leg Balance
Sets: 1 Repetitions: 6 / leg
Coaching Points:
- Stand on one leg with a slight bend in the knee
- Hold for 10 seconds before switching to the other leg
Key Cues:
- Chest up
- Hip, knee, ankle in line
- Knee over toes
Single Leg Hop Forwards into Double Leg Landing
Sets: 1 Repetitions: 6 / leg
Coaching Points:
- Stand on one leg with a slight bend in the knee
- Hop forwards to land squarely on both feet in a partial squat position
Key Cues:
- Chest up
- Hip, knee, ankle in line
- Soft knees