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Level 2

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 3 Distance: 15 metres

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Part B

Squat Stand with Twist
Squat Stand with Twist

Sets: 1 Repetitions: 12

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Heel to Toe walk with Knee Raise
Heel to Toe walk with Knee Raise

Sets: 1 Repetitions: 2 Distance: 15 metres

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Single Leg Balance Arm Circles
Single Leg Balance Arm Circles

Sets: 1 Repetitions: 1 / leg Duration: 30 seconds / leg

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Resisted Arm Side Raise
Resisted Arm Side Raise

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

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Resisted Arm Rotation
Resisted Arm Rotation

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

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Bent Hip Nordic Hamstring Curl
Bent Hip Nordic Hamstring Curl

Sets: 1 Repetitions: 5

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Part C

Partner Resisted Quick Steps
Partner Resisted Quick Steps

Sets: 6 Repetitions: 1

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Diagonal Hop and Stick
Diagonal Hop and Stick

Sets: 1 Repetitions: 8 / leg

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Pop Press Up: alternate
Pop Press Up: alternate

Sets: 1 Repetitions: 15

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Jogging High Ball Jump & Turn
Jogging High Ball Jump & Turn

Sets: 2 Repetitions: 5

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Partner Mirroring
Partner Mirroring

Sets: 2 Repetitions: 2 Distance: 15 metres / repetition

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Shoulder 'Workout'
Shoulder 'Workout'

Sets: 2 Repetitions: 1 Duration: 15 seconds / repetition

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Part D

Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 15 seconds / direction

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