Introduction to Conditioning for Female Rugby Players

This course is designed to equip coaches with foundational knowledge and skills in conditioning practices specifically tailored for female players. Through a series of modules, coaches will gain insights and practical techniques that can be applied to training female players effectively.

In the course, we include five Multiple Choice Questionnaires (MCQs). The MCQs relate to the content described in each module and are intended to help assess how well you understand the module.

The course consists of four modules:

• Training the Youth Female Athlete
• Female Athlete Health and Creating a Supportive Training Environment
• Movement Skills, Warm Ups and Screening Tools
• Introductory Components of Strength-Based Training.

An Advanced Conditioning for Female Players module is currently in development. Once published this will be available to access in the Conditioning for Rugby strand.