Pull Exercises
Pull exercises target back muscles such as the latissimus dorsi and trapezius. Similar to push exercises, pull exercises can be broken into horizontal and vertical variations, with horizontal pull exercises generally targeting the trapezius and vertical pull exercises targeting the latissimus dorsi.
Horizontal Pull Exercises
General Coaching Cues:
- Maintain neutral spine
- Elbows tucked to the side.
Inverted Row
Single Arm Row
Chest Supported Row
Bent Over Row
Vertical Pull Exercises
General Coaching Cues:
- Chin over the bar
- Full elbow extension
- Controlled movement.
Chin Up
Pull Up
