Post Pubertal: Physical Characteristics and Training Focus

After puberty, training becomes even more structured as competition levels increase and athletes start to specialise more in their sport. During these post-pubertal years, strength development should continue to be a key focus, just as it is during earlier stages.

Agility, speed, and power training remain essential, and there should still be a strong emphasis on hypertrophy (muscle growth) training in the initial years post-puberty. This allows athletes to take advantage of the elevated hormone levels that support muscle and bone development.

As athletes move closer to adulthood, the Youth Physical Development (YPD) model suggests placing a greater emphasis on endurance and metabolic conditioning. This shift helps to prepare them for the demands of more intense, competitive play. By adjusting training to match these developmental stages, coaches can ensure athletes continue to progress in a safe, effective, and balanced way.

Conclusion

Understanding the concepts of growth, maturation, and development is essential for effectively training young female athletes. The Youth Physical Development Model (YPD) provides a comprehensive framework that guides training across different stages, from pre-pubertal years to post-puberty. By recognising the unique physical and physiological changes that occur during each stage, coaches can tailor training programs to meet the specific needs of female athletes, ensuring both safety and optimal performance development throughout their athletic journey.