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Part A
Running activities to warm-up the body
Snake Run
Sets: 1
Repetitions: 3
Distance: 15 metres
Coaching Points:
Using the full width of the channel, alternate swerving from left to right while running
Drive the outside leg across the body to swerve
Key Cues:
Chest up
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Coaches Corner
What is Activate and why should coaches use it?
What are the key points about using Activate that coaches should be aware of?
How should coaches introduce Activate to their players?
How can coaches help their players to complete the Activate exercises properly?
What sort of exercises are included in a typical phase of the Activate programme?
Where can I go to learn more about Activate?
Exam
Acknowledgements
Research
Injury Prevention and Risk Management
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