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Level 1

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 3 Distance: 15 metres

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Part B

Squat Stand
Squat Stand

Sets: 1 Repetitions: 12

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Heel to Toe walk with Knee Raise
Heel to Toe walk with Knee Raise

Sets: 1 Repetitions: 2 Distance: 15 metres

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Single Leg Balance Back Slaps
Single Leg Balance Back Slaps

Sets: 1 Repetitions: 1 / leg Duration: 30 seconds / leg

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Resisted Arm Side Raise
Resisted Arm Side Raise

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

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Resisted Arm Rotation
Resisted Arm Rotation

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

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Single Leg Arabesque
Single Leg Arabesque

Sets: 1 Repetitions: 10 / leg

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Part C

Mountain Climber
Mountain Climber

Sets: 6 Repetitions: 5

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Forward Hop and Stick
Forward Hop and Stick

Sets: 1 Repetitions: 8 / leg

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Pop Press Up: wide to narrow
Pop Press Up: wide to narrow

Sets: 1 Repetitions: 15

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Jogging High Ball Jumps
Jogging High Ball Jumps

Sets: 2 Repetitions: 5

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Diagonal Shuffle to Lunge
Diagonal Shuffle to Lunge

Sets: 2 Repetitions: 5

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Shoulder 'Workout'
Shoulder 'Workout'

Sets: 2 Repetitions: 1 Duration: 15 seconds / repetition

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Part D

Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 15 seconds / direction

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