Activate Programme

Level 3

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 3 Distance: 15 metres

View

Part B

Forward Lunge and Reach
Forward Lunge and Reach

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Heel to Toe walk with Knee Raise
Heel to Toe walk with Knee Raise

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Single Leg Balance with eyes closed
Single Leg Balance with eyes closed

Sets: 1 Repetitions: 1 / leg Duration: 30 seconds / leg

View
Resisted Arm Side Raise
Resisted Arm Side Raise

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

View
Resisted Arm Rotation
Resisted Arm Rotation

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

View
Static Nordic Hamstring Hold
Static Nordic Hamstring Hold

Sets: 1 Repetitions: 5

View

Part C

Forward Pogo Jumps
Forward Pogo Jumps

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Forward Double Hop and Stick
Forward Double Hop and Stick

Sets: 1 Repetitions: 4 / leg

View
Pop Press Up: near to far
Pop Press Up: near to far

Sets: 1 Repetitions: 15

View
Forward Lunge Jumps
Forward Lunge Jumps

Sets: 1 Repetitions: 10

View
Figure of 8
Figure of 8

Sets: 1 Repetitions: 1 Duration: 30 seconds

View
Shoulder Walkout
Shoulder Walkout

Sets: 2 Repetitions: 5

View

Part D

Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 15 seconds / direction

View
« Previous
Next »