Coaches Corner

On these pages, you can find information about Activate that answers some of the common questions coaches have about the programme

What is Activate and why should coaches use it?

Activate is a step-by-step exercise program for rugby training sessions and pre-match warm-ups, designed using science, expert advice, and feedback for community-level rugby coaches... more

What are the key points about using Activate that coaches should be aware of?

Activate can be used at start or during training sessions, as well as in pre-match warm-up. If completing the programme in a single block, the youth versions take 15-20 minutes, and the adult programme should take 20-25 minutes once players and coaches are familiar with the exercises.... more

How should coaches introduce Activate to their players?

For Activate to be effective, players need to perform the activities with appropriate control, balance, and technique. Coaches leading the programme play a key role in monitoring their players, communicating key coaching points to improve performance, and ensuring exercises are completed with good form... more

What sort of exercises are included in a typical phase of the Activate programme?

The types of training methods within both youth and adult versions of the programme typically include: running and change of direction-based activities, lower limb balance training, plyometrics and landing activities, and bodyweight and partner resistance training... more

Where can I go to learn more about Activate?

There are a number of sources of information that can help you to understand more about Activate... more