Passing out of the tackle

have a positive mindset to move the ball out of the tackle
hold the ball firmly in two hands to withstand the impact of the tackle
use evasive footwork to avoid taking a front on tackle and force a side on tackle
once tackled, drive their legs to maintain forward movement
keep their arms free above the level of the tackle and maintain a strong two handed grip on ball
identify support players and pass before falling to ground
if unable to pass before falling to ground, keep their elbows tucked into their body as they fall and pass to support
if no support available, then present the ball on landing