Place kick

select a target between the posts
tee the ball upright on a kicking tee with the valve of the ball pointing towards the target
stand over the ball with their kicking foot placed close behind the ball and their non-kicking foot where it will be placed when they make contact with the ball
move back to a position that is comfortable
relax in preparation for approach
commence approach by running in an arc to open up the hips to generate maximum power

move their opposite arm forward to turn the shoulder side on to the target
place their non-kicking foot hip-width from the ball with the line of the instep of the foot (laces of the boot) in line with the target
keep their core strong, then cock their leg by flexing hip and knee
un-cock their leg by extending hip and knee
make contact with the bone on the top of the instep of the foot (laces of boot) and the ball (target should be 1/3 up from the bottom of the ball)
maintain their leg speed through contact

keep their head down and forwards
follow through with their kicking foot to finish towards target
be carried forward, by momentum, from their non-kicking foot to land on the same foot