Passing the ball

hold the ball in two hands
commit a defender
prop on their inside leg
turn side on to the defence to face the supporting receiver
identify the ‘target’ area - chest height in front of the receiver
keeping the ball up between waist and chest area move the ball quickly across their body by swinging their arms
use their chest, shoulders, elbows and wrists to control the speed and flight of the ball as it is released
follow through with their hands in the direction of the pass with fingers pointing to the target after release
support the receiver once the pass has been completed