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Level 1

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 2 Distance: 15 metres

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Walking Crunch
Walking Crunch

Sets: 1 Repetitions: 2 Distance: 15 metres

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Plant and Cut
Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

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Part B

Single Leg Balance with Shallow Squat
Single Leg Balance with Shallow Squat

Sets: 1 Repetitions: 6 / leg

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Sideway Hop and Stick
Sideway Hop and Stick

Sets: 1 Repetitions: 6 / leg

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Part C

Prisoner Squat
Prisoner Squat

Sets: 1 Repetitions: 8

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Raised Double Leg Glute Bridge
Raised Double Leg Glute Bridge

Sets: 1 Repetitions: 8

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Front Bridge with Arm and Leg Raise
Front Bridge with Arm and Leg Raise

Sets: 1 Repetitions: 1 Duration: 30 seconds

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Resisted Press Up
Resisted Press Up

Sets: 1 Repetitions: 4

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Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 10 seconds / direction

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Part D

Crossover Side Step and Sway
Crossover Side Step and Sway

Sets: 1 Repetitions: 3 / side

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Pogo Jumps
Pogo Jumps

Sets: 1 Repetitions: 16

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