Clearing pass

approach the ball in a low, strong and stable position
sink at their hips, bend at their knees
place their right foot to the ball when passing with the right hand (left foot to the ball when passing with the left hand)
place their other foot a comfortable distance away for stability, pointing in the direction of the pass
keep their head over the ball, eyes focused on the ball
in one quick movement, ‘sweep’ the ball from the floor to the receiver, taking care not to make two movements (lifting then passing)
when passing right, use their right hand for stability and their left hand for power and vice versa
follow through with both hands pointing in the direction of the receiver