Preparation for contact

Coaches can use the activities below to prepare their players for contact training. Remember to focus on the Key Performance Indicators (KPIs) when coaching. In addition, try to develop your own activities which will further develop the player's skills. The full list of KPIs for each role is documented with the text, with selected KPIs noted in the video graphics of the activity.

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Activity - Bungee Exercises

Activity - Presentation Drills

Activity - Tackle Movement 1

Activity - Tackle Movement 2

Activity - Grapple and Destabilisation