Acceleration - resources for coaches

Coaches can use the following activities to improve the Acceleration skills of their players. Remember to focus on the Key Performance Indicators when coaching. In addition, try to develop your own activities which will further develop the player's skills.

Activity 1 - Regain Feet

Activity 2 - Activate Feet

Activity 3 - Grapple & Feet

Activity 4 - Band Resisted Acceleration

Activity 5 - Square Up Acceleration

Activity 6 - Acceleration Contact