What are the benefits of using Activate?
Using Activate with players will help to develop and improve their:
- General movement control and skill – Many of the exercises in Activate can help to develop the stability and mobility that underpin the safe and effective performance of various movements when playing rugby.
- Conditioning and athletic performance – The progressive nature of Activate can help to improve parts of players’ athletic performance; such as: strength, power, running speed, and ability change of direction efficiently.
- Physical robustness – Using Activate can help to develop the ability of muscles, tendons, and ligaments to handle the forces they experience when playing rugby, leading to a lower risk of these structures being damaged when playing rugby and other sports.