Part D
Landing, change of direction, and plyometric training to develop power and control
Shuttle To Edge of Square
Sets: 1 Repetitions: 2 / direction
Coaching Points:
- Begin standing with feet shoulder-width apart
- On coach's cue, turn and run to the edge of the square
- When 2-3 strides from the edge, plant the outside foot and cut back to the start position
Key Cues:
- Chest up
- Hip, knee, ankle in line
- Knee over toes
Forward Bounding
Sets: 1 Repetitions: 2
Coaching Points:
- Jump forwards as far as possible in three continuous bounds
- Use the arms to drive forwards when jumping
- Try to minimise time feet are in contact with the ground between jumps
Key Cues:
- Chest up
- Hip, knee, ankle in line
- Soft Knees