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Conditioning for Rugby
Introduction to conditioning – Children
Introduction to conditioning – Youth
Introduction to conditioning – Adult
Advanced Conditioning for Rugby (Pre-Level 2)
Setanta College
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Introduction to conditioning – Children
Long term athlete development
Growth, maturation and development
Chronological versus biological age
Long term athlete development (LTAD)
The LTAD Model
Active Start
Fundamental Stage
Learning to train
Module summary
Module references
Exam
Child screening
Rudimentary movement patterns
The child screen
The movement screen
The overhead squat
Toe touch
Standing back arch
Single leg balance
The lunge
Module summary
Module references
Exam
Developing fundamental movements for rugby
Fundamental movement skills
Stability Movement Skills
Locomotor movement skills
Manipulative and Coordination Movement skills
Awareness
Stages of movement skill competence
Combination of movement patterns
Athletic motor skill competencies
Developing fitness with FMS
Strength training for young rugby players
Module summary
Module references
Exam
Warm-up, cool-down and flexibility
Flexibility
Static stretching
Dynamic stretching
Purpose of a warm-up
Principles and guidelines for an effective warm-up
General fundamental movement activity
Sport specific movement activity
The cool down and why it is needed
Module summary
Module references
Exam
Rugby conditioning for the child
Physiological considerations for training children
The importance of play and enjoyment
Speed development
Endurance development
Agility development
Module summary
Module references
Exam
Module references
Gallahue et al, 2012, Understanding motor development: Infants, children, adolescents, adults
Gill et al, 2009, NAJSP
Haynes, 2003, Rolling exercises designed to train the deep spinal muscles
TPI, 2013, Screening
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Español (es)
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Ceština (cs)
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Introduction to conditioning – Children
Long term athlete development
Growth, maturation and development
Chronological versus biological age
Long term athlete development (LTAD)
The LTAD Model
Active Start
Fundamental Stage
Learning to train
Module summary
Module references
Exam
Child screening
Rudimentary movement patterns
The child screen
The movement screen
The overhead squat
Toe touch
Standing back arch
Single leg balance
The lunge
Module summary
Module references
Exam
Developing fundamental movements for rugby
Fundamental movement skills
Stability Movement Skills
Locomotor movement skills
Manipulative and Coordination Movement skills
Awareness
Stages of movement skill competence
Combination of movement patterns
Athletic motor skill competencies
Developing fitness with FMS
Strength training for young rugby players
Module summary
Module references
Exam
Warm-up, cool-down and flexibility
Flexibility
Static stretching
Dynamic stretching
Purpose of a warm-up
Principles and guidelines for an effective warm-up
General fundamental movement activity
Sport specific movement activity
The cool down and why it is needed
Module summary
Module references
Exam
Rugby conditioning for the child
Physiological considerations for training children
The importance of play and enjoyment
Speed development
Endurance development
Agility development
Module summary
Module references
Exam
Conditioning for Rugby
Introduction to conditioning – Children
Introduction to conditioning – Youth
Introduction to conditioning – Adult
Advanced Conditioning for Rugby (Pre-Level 2)
Setanta College
Face-to-face courses and accreditations
World Rugby Passport
World Rugby
News and Updates
Player Welfare / Medical
Injury Prevention and Risk Management
Coaching
Officiating
Laws of the Game
Conditioning for Rugby
Match Day Staff
Protect the Game
Player Eligibility
Training and Education Workforce Information
Administrators Academy
Qualification Equivalency
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