Part B

Coaching points:

• Lunge forward while reaching the arms above the head, twisting the torso to face the same side as the lead leg
  
• Rear leg should not touch the ground
  
• Alternate leading leg with each stepKey Cues:

• Chest Up
• Brace through the trunk
• Knee over toes

Coaching points:

• Pull the leading knee to the chest
• Step into a calf raise on the planted leg
• Repeat with each step forwards

Key Cues:

• Head neutral
• Chest Up
• Hip, knee, ankle in line

Coaching points:

• Player one stands on one leg with standing knee slightly bent. Player two stands beside player one
• Using both hands, player two tries to push player one off balance while player one maintains their balance

Key Cues:

• Brace through the trunk
• Hip, knee, ankle in line
• Knee over toes

Coaching points:

• Hold arms to the side and slightly away from the body
• Try to raise arms away from the body to the side, while partner offers resistance

Key Cues:

• Head neutral
• Chest Up
• Pinch the shoulders together

Coaching points:

• Hold arms close to the body and bend elbows to 90°
• Try to move hands to the side of the body while keeping elbows touching the body, with partner offering resistance

Key Cues:

• Head neutral
• Chest Up
• Pinch the shoulders together

Coaching points:

• Both players kneel on the ground, with player two holding player one's ankles
• Player one lowers their torso forwards to the lowest point where the hold can be maintained for 15 seconds
• After 15 seconds, lower to the ground and return to the starting position

Key Cues:

• Chest Up
• Brace through the trunk