Part D
Landing, change of direction, and plyometric training to develop power and control
Ski Jumps
Sets: 1 Repetitions: 5 / side
Coaching Points:
- Start with feet together and hands resting on opposite shoulders
- Alternate jumping to the left and right, keeping both feet together and knees bent
Key Cues:
- Hip, knee, ankle in line
- Soft knees
Pogo Jumps
Sets: 1 Repetitions: 16
Coaching Points:
- Maintaining a slight bend in the knees, bound up and down on the balls of the feet
- Try to minimise the time that feet spend in contact with the ground
Key Cues:
- Hip, knee, ankle in line
- Soft knees