Activate Programme

Level 2

Part A

Diagonal Side Shuffle
Diagonal Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Side Shuffle
Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Planned Plant and Cut
Planned Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

View

Part B

Single Leg Balance with Shallow Squat
Single Leg Balance with Shallow Squat

Sets: 1 Repetitions: 6 / leg

View
Sideway Hop and Stick
Sideway Hop and Stick

Sets: 1 Repetitions: 6 / leg

View

Part C

Side Lunge
Side Lunge

Sets: 1 Repetitions: 4 / leg

View
Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 3

View
Side Bridge with Leg Raise
Side Bridge with Leg Raise

Sets: 1 Repetitions: 1 / side Duration: 15 seconds / side

View
Resisted Press Up
Resisted Press Up

Sets: 1 Repetitions: 4

View
Bear Crawl Static Neck Contractions
Bear Crawl Static Neck Contractions

Sets: 1 Repetitions: 1/ partner Duration: 10 seconds / direction

View

Part D

Side Hop and Hold
Side Hop and Hold

Sets: 1 Repetitions: 4 / side

View
Kneeling Drop Catch
Kneeling Drop Catch

Sets: 1 Repetitions: 6

View
« Previous
Next »