Part D

Coaching Points:

• Begin by standing with feet shoulder-width apart
  
• On coach's cue, perform a crossover step to the left or right
  
• Plant the outside foot and perform a crossover step back to the start position
  
• Alternate between moving to the left and right with each repetitionKey Cues:

• Chest up
• Hip, knee, ankle in line
• Knee over toes

Coaching Points:

• Maintaining a slight bend in the knees, bound up and down on the balls of the feet
• Try to minimise the time that feet spend in contact with the ground

Key Cues:

• Hip, knee, ankle in line
• Soft knees