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Introduction to conditioning – Children
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Introduction to conditioning – Adult
Game Demands
Game demands
Time motion analysis and GPS
Movement Classification
Position-specific demands
The demands of 15s versus 7s rugby
Work to rest ratio
Implications for conditioning training
Module summary
Module references
Exam
Functional screening
Progressing the Overhead Squat
Heels raised Overhead Squat test
Ankle range of motion test
The Thomas test
Glute Bridge with leg extension test
Shoulder mobility test
Module summary
Module references
Exam
General conditioning
Resistance training
Resistance training for size
Resistance training for maximum strength
Resistance training for power
Back Squat
Deadlift
Pull-up
Bench Press
Box jump (power)
4-week resistance training plan
Resisted sprint training
Assisted sprint training
Reactive agility training
Module summary
Module references
Exam
Integrated conditioning
Specificity
Game related high intensity interval training
Small-sided games
Rugby Specific Circuit Training
Module summary
Module references
Exam
Managing the Training Plan
Organisation of the training programme
Manipulation of volume and intensity
Pre-season
Transition Phase
In-season
Monitoring the training load
Wellness questionnaires
Unloading
Tapering
Managing a one-week conditioning plan
Module summary
Module references
Exam
Module references
Brunker and Khan, 1994, McGraw Hill
Hoffman et al, 2014, IJSPP
Ross et al, 2015, JSS
Seitz, 2014, JSCR
Suarez-Arrones, 2012, IES
Swaby et al, 2016, JSCR
Vaz et al, 2016, IJSSC
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Introduction to conditioning – Adult
Game Demands
Game demands
Time motion analysis and GPS
Movement Classification
Position-specific demands
The demands of 15s versus 7s rugby
Work to rest ratio
Implications for conditioning training
Module summary
Module references
Exam
Functional screening
Progressing the Overhead Squat
Heels raised Overhead Squat test
Ankle range of motion test
The Thomas test
Glute Bridge with leg extension test
Shoulder mobility test
Module summary
Module references
Exam
General conditioning
Resistance training
Resistance training for size
Resistance training for maximum strength
Resistance training for power
Back Squat
Deadlift
Pull-up
Bench Press
Box jump (power)
4-week resistance training plan
Resisted sprint training
Assisted sprint training
Reactive agility training
Module summary
Module references
Exam
Integrated conditioning
Specificity
Game related high intensity interval training
Small-sided games
Rugby Specific Circuit Training
Module summary
Module references
Exam
Managing the Training Plan
Organisation of the training programme
Manipulation of volume and intensity
Pre-season
Transition Phase
In-season
Monitoring the training load
Wellness questionnaires
Unloading
Tapering
Managing a one-week conditioning plan
Module summary
Module references
Exam
Conditioning for Rugby
Introduction to conditioning – Children
Introduction to conditioning – Youth
Introduction to conditioning – Adult
Advanced Conditioning for Rugby (Pre-Level 2)
Setanta College
Face-to-face courses and accreditations
World Rugby Passport
World Rugby
News and Updates
Player Welfare / Medical
Injury Prevention and Risk Management
Coaching
Officiating
Laws of the Game
Conditioning for Rugby
Match Day Staff
Protect the Game
Player Eligibility
Training and Education Workforce Information
Administrators Academy
Qualification Equivalency
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