This module introduced:
- how to design and manage a week-long training programme.
- the different stages of the season and how these stages require a different training approach.
- the importance of volume and intensity. By manipulating the volume and intensity coaches can adjust the workload placed on their players.
- monitoring strategies
- the importance of an unloading period and a taper
- the unloading phase
Guidelines for designing and managing a one-week training programme were provided to assist the coach to design, deliver and monitor their programme.