World Rugby Passport - Pull-up
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Introduction to conditioning – Adult

  • Game Demands
  • Functional screening
  • General conditioning
    • Resistance training
    • Resistance training for size
    • Resistance training for maximum strength
    • Resistance training for power
    • Back Squat
    • Deadlift
    • Pull-up
    • Bench Press
    • Box jump (power)
    • 4-week resistance training plan
    • Resisted sprint training
    • Assisted sprint training
    • Reactive agility training
    • Module summary
    • Module references
    • Exam
  • Integrated conditioning
  • Managing the Training Plan

Pull-up

  • Plater grips the bar with an overhand grip with hands roughly shoulder width apart
  • The player pulls their body up towards the bar, using their upper back and arms so their chin is at bar height
  • They return to the start position in a controlled manner
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English (en)
English (en) Español (es) Français (fr)
Login Register

Introduction to conditioning – Adult

  • Game Demands
  • Functional screening
  • General conditioning
    • Resistance training
    • Resistance training for size
    • Resistance training for maximum strength
    • Resistance training for power
    • Back Squat
    • Deadlift
    • Pull-up
    • Bench Press
    • Box jump (power)
    • 4-week resistance training plan
    • Resisted sprint training
    • Assisted sprint training
    • Reactive agility training
    • Module summary
    • Module references
    • Exam
  • Integrated conditioning
  • Managing the Training Plan
  • Conditioning for Rugby
  • Introduction to conditioning – Children
  • Introduction to conditioning – Youth
  • Introduction to conditioning – Adult
  • Advanced Conditioning for Rugby (Pre-Level 2)
  • Face-to-face courses and accreditations
  • World Rugby Passport
  • World Rugby
  • Player Welfare / Medical
  • Injury Prevention and Risk Management
  • Coaching
  • Officiating
  • Conditioning for Rugby
  • Match Day Staff
  • Protect the Game
  • Laws of the Game
  • Player Eligibility
  • My Account
  • Training and Education Workforce Information
  • Administrators Academy