Part B

Balancing exercises to develop movement control and stability in the lower body and trunk

Single Leg Balance with Eyes Closed
Sets: 1 Repetitions: 6 / leg
Coaching Points:
  • Stand on one leg with a slight bend in the knee
  • Close both eyes and try to maintain balance for 5 seconds
  • Repeat with other leg
Key Cues:
  • Chest up
  • Hip, knee, ankle in line
  • Knee over toes

Forward Hop and Stick
Sets: 1 Repetitions: 6 / leg
Coaching Points:
  • Hop forwards by taking off and landing on the same leg
  • Hopping distance should be far enough to challenge control and balance
Key Cues:
  • Chest up
  • Hip, knee, ankle in line
  • Soft knees