Part D
Landing, change of direction, and plyometric training to develop power and control
Shuttle To Edge of Square
Sets: 1 Repetitions: 2 / direction
Coaching Points:
- Begin standing with feet shoulder-width apart
- On coach's cue, turn and run to the edge of the square
- When 2-3 strides from the edge, plant the outside foot and cut back to the start position
Key Cues:
- Chest up
- Hip, knee, ankle in line
- Knee over toes
Broncos
Sets: 1 Repetitions: 6
Coaching Points:
- Beginning in crouched position, spring the feet backwards to adopt a press-up position
- Using the arms, explosively press the torso back towards the feet to finish in a crouched position
Key Cues:
- Head lifted
- Shoulders level with hips
- Brace through the trunk