Part D

Coaching Points:

• Start with feet shoulder-width apart and in a partial squat stance
• Alternate stepping to the left or right, transferring weight over the left and right legs while reaching out to the side with the hands

Key Cues:

• Chest up
• Hip, knee, ankle in line

Coaching Points:

• Maintaining a slight bend in the knees, bound up and down on the balls of the feet
• Try to minimise the time that feet spend in contact with the ground

Key Cues:

• Hip, knee, ankle in line
• Soft knees