Introduction to conditioning – Adult

Back Squat

  • Player squats under the bar and positions it their back. Holds bar with a strong grip a little wider than shoulder width apart
  • Player stands up straight and steps back to assume the start position. Feet slightly pointed out and a little wider than shoulder width apart
  • Player squats down to the required depth by flexing at the knees and hips and maintaining a rigid torso
  • Once the depth is reached the player extends the hips and knees, drives up through the heels and keeps the chest up and out to return to the starting position
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