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Level 4

Part A

Retreating Diagonal Side Shuffle
Retreating Diagonal Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

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Side Skip
Side Skip

Sets: 1 Repetitions: 2 Distance: 15 metres

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Partner Mirroring
Partner Mirroring

Sets: 2 Repetitions: 2 Distance: 15 metres

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Part B

Single Leg Balance with Push to Unbalance
Single Leg Balance with Push to Unbalance

Sets: 1 Repetitions: 1 / leg Duration: 15 seconds / leg

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Single Leg Box Hops
Single Leg Box Hops

Sets: 1 Repetitions: 6 / leg

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Part C

Reverse Lunge
Reverse Lunge

Sets: 1 Repetitions: 4 / side

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Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 7

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Front-Side-Front Bridge
Front-Side-Front Bridge

Sets: 1 Repetitions: 1 Duration: 5 seconds / hold

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Resisted Shoulder Tap
Resisted Shoulder Tap

Sets: 1 Repetitions: 1 / side Duration: 15 seconds / side

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Resisted Neck Movements
Resisted Neck Movements

Sets: 1 Repetitions: 1 / direction Duration: 10 seconds / direction

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Part D

Run, Step, and Stick
Run, Step, and Stick

Sets: 1 Repetitions: 2 / side

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Standing Plyo Press Up
Standing Plyo Press Up

Sets: 1 Repetitions: 4

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