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Conditioning for Rugby
Introduction to conditioning – Children
Introduction to conditioning – Youth
Introduction to conditioning – Adult
Advanced Conditioning for Rugby (Pre-Level 2)
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Introduction to conditioning – Youth
Long term athlete development
Peak height velocity
Early versus late maturation
Relative age effect
Training to train
Training to compete and Training to win stages
Module summary
Module references
Exam
Functional Screening
Functional screening
Facility and equipment requirements
Overhead Squat test set-up
Test implementation
Ethical considerations
Observing the Overhead Squat
Body parts to focus on during the Overhead Squat
Common compensations observed in the Overhead Squat
Scoring the Screen
Progressing the Overhead Squat
Module summary
Module references
Exam
Game demands warm-up and recovery
Game demands
Implications for conditioning
Warm-up
Raise
Activate
Mobilise
Potentiate
Integrating rugby specific skills into the warm-up
Injury Risk Reduction in the warm-up
Immediate recovery from training
Rehydration and refuelling
Active recovery
Cooling the body
Macro Recovery - Sleep
Module summary
Module references
Exam
Preparing for resistance training
The principles of training
Additional principles of training
Adaptation
Fitness-Fatigue Model
Specificity
Overload
Reversibility
Individualisation
Variation
Summary
Resistance training
Circuit Training
Press-up
Lunge into T-Stance
Hurdle Hop
IWT
Plank
Vertical jump with squat thrust
Bear Crawl
Deadbug
Module summary
Module references
Exam
Speed and agility
Speed
Technique training
Acceleration
Maximal speed
Deceleration
Rugby specific sprint demands
Practical Speed Drills
Drills
Functional strength and power training
Plyometrics
Agility
Technique training
Planned change of direction training
Module summary
Module references
Exam
Module references
Bishop et al. UKSCA. 2015
Clifton et al. IJSPT. 2015
Cook et al. Movement. 2010
Cook et al. IJSPT. 2014
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Ceština (cs)
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Introduction to conditioning – Youth
Long term athlete development
Peak height velocity
Early versus late maturation
Relative age effect
Training to train
Training to compete and Training to win stages
Module summary
Module references
Exam
Functional Screening
Functional screening
Facility and equipment requirements
Overhead Squat test set-up
Test implementation
Ethical considerations
Observing the Overhead Squat
Body parts to focus on during the Overhead Squat
Common compensations observed in the Overhead Squat
Scoring the Screen
Progressing the Overhead Squat
Module summary
Module references
Exam
Game demands warm-up and recovery
Game demands
Implications for conditioning
Warm-up
Raise
Activate
Mobilise
Potentiate
Integrating rugby specific skills into the warm-up
Injury Risk Reduction in the warm-up
Immediate recovery from training
Rehydration and refuelling
Active recovery
Cooling the body
Macro Recovery - Sleep
Module summary
Module references
Exam
Preparing for resistance training
The principles of training
Additional principles of training
Adaptation
Fitness-Fatigue Model
Specificity
Overload
Reversibility
Individualisation
Variation
Summary
Resistance training
Circuit Training
Press-up
Lunge into T-Stance
Hurdle Hop
IWT
Plank
Vertical jump with squat thrust
Bear Crawl
Deadbug
Module summary
Module references
Exam
Speed and agility
Speed
Technique training
Acceleration
Maximal speed
Deceleration
Rugby specific sprint demands
Practical Speed Drills
Drills
Functional strength and power training
Plyometrics
Agility
Technique training
Planned change of direction training
Module summary
Module references
Exam
Conditioning for Rugby
Introduction to conditioning – Children
Introduction to conditioning – Youth
Introduction to conditioning – Adult
Advanced Conditioning for Rugby (Pre-Level 2)
Setanta College
Face-to-face courses and accreditations
World Rugby Passport
World Rugby
News and Updates
Player Welfare / Medical
Injury Prevention and Risk Management
Coaching
Officiating
Laws of the Game
Conditioning for Rugby
Match Day Staff
Protect the Game
Player Eligibility
Training and Education Workforce Information
Administrators Academy
Rugby Agents
Qualification Equivalency
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