The Deadbug is a core strength and coordination exercise. To perform the Deadbug correctly as demonstrated in the video, the player must:

  • Lie on their back with their arms straight up and their knees flexed to 90 degrees
  • Extend one arm back behind the head and at the same time extend the opposite leg out in front
  • Repeat on the other side keeping the non-moving leg and arm stationary
  • Make sure the back is flat and pressed into the ground throughout the entire movement