Lunge into T-Stance

The lunge to T-stance will work the hamstrings, glutes and quad muscles while challenging the balance and stability of the athlete. To perform the Lunge to T-stance correctly as demonstrated in the video, the player must:

• Step forward and descend into a lunge pattern
• Driving off the lead foot stand up and into the T-stance position
• The knee should be slightly flexed in the T-stance but most of the movement will be about the hips
• Maintain alignment of knees and feet throughout the movement