Summary

Mapping female athletes’ development journeys not only uncovers gaps in existing systems but also exposes opportunities for innovation and impact. For coaches, this is a call to problematise current practices and think creatively, even in environments with limited resources. By reflecting on the challenges athletes face, coaches can design practical, inventive strategies to maximise training, engagement, and support. Embracing constraints as opportunities rather than obstacles allows coaches to cultivate environments where female athletes can truly thrive, shaping pathways that are inclusive, equitable, and sustainable.