Summary

Female rugby players face a high risk of Pelvic Floor Dysfunction (PFD) due to the sport’s intense physical demands, speed, contact, and repeated rises in intra-abdominal pressure. Issues such as urinary incontinence can affect performance, confidence, and participation. Despite this, pelvic floor health is rarely included in return-to-play or injury frameworks. Focused pelvic floor muscle training, integrated into strength and conditioning programs, is essential for prevention and management. Screening tools and education resources can help coaches identify symptoms early and support athletes effectively. Addressing pelvic floor health ensures players maintain performance and longevity in the sport.