Methods of Conditioning

Performance depends on the ability to produce high-intensity efforts while quickly recovering from these efforts. This is made possible through the contributions of all three energy systems: the ATP-PCr system, which supports explosive actions such as sprints and tackles; the glycolytic system, which supports repeated bouts of high-intensity activity; and the oxidative system, which fuels lower-intensity movements and aids recovery between efforts.

Given the unique and overlapping demands of the game, especially across different playing positions, conditioning programs for female players must be carefully structured to develop each energy system. A balanced, position-specific approach, which includes a range of different conditioning methods which target specific energy systems, ensures athletes are physically prepared to meet the diverse challenges of match play and maintenance of performance under fatigue.