Summary

Pregnancy and postpartum represent significant transitions for female rugby players, requiring a holistic, individualised approach to maintain health and performance. These stages involve profound physical, physiological, and psychological changes that influence readiness for training and competition. As per the World Rugby guidelines, contact training during pregnancy is not recommended; however, moderate to low-impact exercise is encouraged during pregnancy, once cleared by a medical professional. Safe return to play postpartum should prioritise gradual progression, pelvic floor and core rehabilitation, and consideration of delivery experience, mental health, and energy balance. Coaches and support staff play a vital role in fostering an inclusive environment, adapting training loads, and collaborating with medical and allied health professionals. Supporting athletes through these transitions not only safeguards long-term well-being but also empowers women to thrive in rugby throughout motherhood.