High Intensity Periods

Building on the understanding of ball‑in‑play periods, it is equally important to consider not just how long play lasts, but how demanding those passages can be. While most periods of play are short, these periods can be interspersed with limited time and recovery. These moments, often referred to as high‑intensity periods or worst‑case scenarios, represent the most physically challenging phases of a match. Preparing female players for these peak demands requires analysing not only the duration of play, but also the intensity that occurs within those windows.

The data outlining running demands over 1–4-minute intervals provides valuable benchmarks for designing conditioning games that replicate match intensity. Conditioning games should therefore vary in duration and intensity, ensuring that both forwards and backs are consistently exposed to workloads that match or exceed those experienced during actual high-intensity periods. This approach helps build physical resilience and match readiness.

Moreover, the use of GPS technology in training allows coaches to monitor and adjust workloads in real time, ensuring that conditioning drills accurately reflect the demands of competition. By aligning training with the peak demands of match play, players are better equipped to maintain performance and reduce injury risk during the most physically demanding moments of the game.

Positional Specific Running Demands of High-Intensity Periods (Sheppy et al., 2019)

Forwards:

Backs:

Coaching Tips:

• Training should reflect the unique physical and physiological requirements of each position
• Use conditioning drills and small-sided games that mimic the periods of high-intensity during match play.