Case Study 2: Managing Menstrual cycle related symptoms

You coach a women’s community rugby team. Several players report fatigue and discomfort during training at certain times of the month. Attendance and effort levels fluctuate, particularly around competition periods.

Coaching Focus and Approach:

Recognising the physiological and psychological impact of the menstrual cycle and adapting training accordingly.

Coaching Tips:

• Encourage open communication about symptoms without stigma.
• Educate athletes on tracking their cycles to notice performance trends.
• Schedule lighter sessions or focus on skill work if required when fatigue is high.
• Avoid punitive language (“not working hard enough”), be empathetic.
• Promote nutrition, recovery, and hydration strategies that support hormonal balance.