Module summary

This module introduced the concept of Gamespeed. It is vital that training transfers to improved performance in matches. The concept of Gamespeed and the exposure of players to speed and agility training with anticipatory and reactive components during training, similar to what they will experience during games, should lead to improved game performance.

Planning speed and agility training over the course of the season has been introduced and example training session for acceleration, maximal velocity, and agility have been provided.