Références du module
Haff and Triplett (2016) Essential of Strength Training and Conditioning 4th Edition
Hoffman et al. (2004) JSCR
Keogh et al (2010) JSCR
Mills et al (2019) Journal of Strength and Conditioning
Newton (2006) Explosive Lifting for Sport
Schoenfeld (2016) Science and Development of Muscle Hypertrophy
Schoenfeld et al. (2018) EJSS
Winkelman (2015) Idea Fit Journal
Winwood et al. (2014) International Journal of Sports Science and Coaching
Winwood et al. (2015) JSCR
Zemke and Wright (2011) Journal of Strength and Conditioning
Duba et al. (2009) Strength and conditioning journal
Janz and Malone (2008) Strength and Conditioning Journal
Newton H. Explosive Lifting for Sports. Human Kinetics. 2010.
Shephard G. Bigger, Faster, Stronger, Human Kinetics. 2004.
Zawiega M. Leistungreserve Hanteltraining. Philippka-Sportverlag, 2008.
https://www.scienceforsport.com
Picture Credit
https://www.girlsgonestrong.com/blog/articles/olympic-weightlifting-how-to-do-a-barbell-snatch/
https://mspfitness.com/how-to-use-hook-grip-tape-your-thumbs-and-lift-more/
https://www.quora.com/What-muscles-do-tire-flips-work-out
https://www.youtube.com/watch?v=FlRMhnjTsPU
https://breakingmuscle.com/fitness/strongman-series-the-yoke
https://galwaystrengthandperformance.com/2019/03/12/training-the-farmers-walk/